Showing posts with label fitness.. Show all posts
Showing posts with label fitness.. Show all posts

Friday, September 25, 2009

The horse does all the work

I am really, really sick of hearing this. I just had one co-worker make this joke as we were standing around this morning. I laughed because I know full well this person knows how physically intense riding can be. But then another co-worker piped up and said “that’s what I think” with such a superior tone as to suggest her opinion is the only one that is possibly correct. I have to admit, someone shamefully, that I was instantly angry. I refrained from showing it as best I could and I managed not to say anything too rude. It doesn’t help that this person was already getting under my skin lately with her my-opinion-is-the-only-truth approach. So I was already sick of it and then that just hit too close to home.

Why do so many people assume riding is so easy? I’d love to see any one of them do squats on a moving “base” for even a few minutes, let alone on and off for an hour. Or maintain core tension for an entire hour while simultaneously not being tense and operating your limbs independently of one another, also on a moving base. Or balancing all your weight on the balls of your feet and calves, using lots of inner thigh, while said moving base throws itself through the air over obstacles. Not to mention helping balance the horse. Or even more challenging (for me) is keeping the horse “between” your seat/legs and hands with a soft, following hand, a relaxed seat, while performing lateral movements. This gets me exhausted faster than just about any activity I’ve ever done, and my usual favorite activities are cross-country skiing and rock climbing!!

I said that it sounded about as silly as saying that riding a bike isn’t exercise. WHOA! That got a strong reaction! But your legs move when you ride a bike, they said. How dare I suggest something so ridiculous? I had to laugh. Then, I couldn’t stop the sarcasm, “Oh, you’re right, your legs don’t move or do any work when riding a horse.”

Ok, so I was at work and had to maintain my cool, but I was really pissed off. To me, it’s simply ignorant to suppose your opinion is right about something you have never experienced. And it’s not just here; a lot of people seem to be very set in this idea. I know, I shouldn’t let it get to me but it just makes no sense whatsoever. Even worse are those who have gone on one trail ride and therefore “know” what riding is like.

Sorry for the rant but I really needed to get that out. Now, I am going to try to turn “frustrated Friday” into “Fun Friday”…I get to go to an interesting presentation this afternoon.

Friday, July 25, 2008

Riding lessons two, three and four.

I promised myself I wouldn't blog until I sorted and sent the photos from the reunion in Toronto. Well, it appears that all went smoothly, finally, so I figured I'd better post about my lessons or I would lose it all together.

Lesson two was on a mare named Gina. It went well, but something was off. I just didn't feel right in the saddle. I'm not sure if it was simply muscle tone or lack of skill or something else. Gina is so different from Calico, she needs a lot of encouragement to keep going (i.e., lots of leg), so I was pretty tired 40 min in and my inner thighs were jelly. She was pretty good with the pole work we were doing, although she liked to duck her head when cantering poles and since I tend to ride with longer reigns than I should, or rather than my instructor likes, it was a challenge for me to correct this. I managed though, and ended up with several good rounds cantering over 6 poles in a row.

Lesson three, I was back on Calico and really noticed an improvement. We did some pole work, as before, but also a lot of leg yielding. I swear, I am so glad I didn't come see a class before I joined because I am sure I would have thought I was not good enough for it, but I'm doing just fine! Of course, much of the credit goes to the horses who are quite well-trained. Still, even a well trained horse won't do what you want if your cues aren't right. I don't remember doing much lateral work in my previous horse life, but I must have retained something because we were doing some of the nicest leg-yields in the class (again, thank you Calico!). Also, even though Calico is fast, I wasn't behind the motion as often as the first time I rode her. I am starting to get used to cantering again, which is something I need to work on with Cherokee. One of the ladies in the class mentioned that she was often out of breath when cantering and her son (who is a fitness freak, apparently) told her to remember to breath deeply. I thought about this in the couple days between lessons and realized I do it a lot, not just during the canter. I think I am still a little nervous at doing things that I think are advanced (for me) that I forget to breath.

Lesson Four. This was a make-up lesson since the fourth of August is a holiday and I paid for four lessons. I was back on Gina and there were only three of us for the lesson that day. I have to say, I never realized how much difference a saddle makes. Gina's saddle sucks, even more than Calico's synthetic Wintec. It just doesn't fit me, or her, all that well. Reminds me of clothing and how different you feel in something that fits like it was made for you versus the mass market brand. Anyway, regardless of all that, it was a great lesson. I admit, my legs still hadn't quite recovered from Monday's lesson, so half-way through they were screaming for mercy! No such luck. We worked on more lateral work, especially side-passes. I actually think we (Gina and me) did the best. Again, I'm sure I have Gina to thank for that, but a little goes to me because without the right cues she wouldn't have done a thing. We also did small circles at the canter, which was difficult because Gina kept wanting to break into a trot, no matter what I did. Gina requires a lot more leg than Calico, as I may have mentioned, so my legs were thoroughly exhausted by the end. It was intense and exhausting, but thrilling at the same time. I also have a nice blister/scrape from my boots, just behind the knee, which I'm sure will feel great in the lesson tomorrow :-\

I have to say, I am loving what this is doing to my body. Already I see a difference, especially in the last two weeks. How great is it that I can get back in shape while doing something I love?